Patient Steps – a personal story of a changing heart.

There is a time, there is a season, there is a place and there is a reason. But who has time for that? Who has time to wait? Who has the trust to let things come forth? At what point did taking matters into our own hands seem like It would save us time and energy?I am that person who […]

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The Simple Joys – A Requiem of the Passing of Time

We wake. We eat. We work. We sleep. We rinse, we lather, and then repeat. Nothing different, there is no change. Our day to day, it stays the same. We dream of breaking down the mold that we established as we grew old, but time keeps ticking. Our hearts keep beating. Every moment becomes deceiving. We talk about how time […]

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Mindful Christianity – 3 Things Christians Can Learn From Mindfulness

I am a Christian and I love mindfulness. there, I said it. I think it is a beautiful practice that has true benefits to our mental AND spiritual health. I do not follow it as some religion by any means but taking time to invest in your mental health is something that the good ole’ USA needs a bit more of. […]

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5 Ways to Break Compulsive Time Wasting

If there is one thing we are good at, it’s wasting time. People let opportunities pass them by every day just to do some meaningless thing. Instead of pursuing our dreams we would prefer to watch our favorite tv show. Behind on work? no problem! We can catch up….right after we finish browsing Facebook for the 600th time today. We […]

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What your reflection says about you.

When we first look at reflection in the morning what goes through our mind? Sometimes we think about how terrible we look. (Few can truly escape bed hair!)  Often we are still waking up and thinking about how nice it would be to just go back to bed. Maybe we are thinking of all the drama and work we are about to […]

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