Continuity – Breaking your constant flow of thought

30,000… This is the average number of thoughts we have every single day. These thoughts range from simple, day-to-day tasks, all the way to life changing decisions. We think so much that we have coined a new psychological term, ‘over-thinking’. If we had even one moment of silence in our minds we would rush to the doctor claiming something was […]

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Mindful Christianity – 3 Things Christians Can Learn From Mindfulness

I am a Christian and I love mindfulness. there, I said it. I think it is a beautiful practice that has true benefits to our mental AND spiritual health. I do not follow it as some religion by any means but taking time to invest in your mental health is something that the good ole’ USA needs a bit more of. […]

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The Majestic Art of Tranquility

The sweet sound of silence. Wind softly fluttering through the trees.  Water rolling down a stream. A person that finds a tranquil place is truly blessed.it can be easy to be at peace in a place like this but how do we achieve tranquility in our noisy, busy lives? It seems that everywhere we go we are in some form […]

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