Carpé Momento – The Difference In Living And Being Alive

What does it mean to live? Is living the state of breathing? Does it simply mean your heart keeps beating? Or is living so much more than just being alive? Is it to exist or to thrive, to cohere to ourselves or fade and die? To die to what we feel inside and press on with life; pressed like a […]

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Mindful Christianity – 3 Things Christians Can Learn From Mindfulness

I am a Christian and I love mindfulness. there, I said it. I think it is a beautiful practice that has true benefits to our mental AND spiritual health. I do not follow it as some religion by any means but taking time to invest in your mental health is something that the good ole’ USA needs a bit more of. […]

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